Outside
The busy world clatters, chatters and rattles on
Sounds rushing by
Neverending electronic hum,
Just below hearing,
Felt in the bone
Day in, day out,
Constant sound,
Always there always present,
Filling mind and body to the brim.
Breathing consciously you create a
pause between the layers of sound
Quiet space,
Inside your head,
Expanding out
Your eye rests gently on a peaceful scene;
Breathe,
Space
Your hand curves over the warm, soft body of a companion;
Breathe,
Space
Drifting softly the scent enters you soul, memories expand;
Breathe,
Space
On your tongue, the taste of family, of love, of happiness in the bite taken;
Breathe,
Space.
You move inward beyond the world’s noise
Breathe,
Space,
Inside,
The quiet world, expands,
Flexes, absorbs
Fills your soul to the brim
Always there within your reach,
Filling mind and body
Quiet space,
Your regenerating place.