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![Day 30 Gratitude Challenge – Me](https://static.wixstatic.com/media/96c5a4_c3964dd084ea43e99746485ee73a5ecc~mv2_d_1722_2182_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/96c5a4_c3964dd084ea43e99746485ee73a5ecc~mv2_d_1722_2182_s_2.webp)
Helen Gaudin
Jul 8, 20162 min read
Day 30 Gratitude Challenge – Me
30/06/2016 I love getting older. My understanding deepens. I can see what connects. I can weave stories of experience and apply them. I...
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![Day 29 Gratitude Challenge – Self-care](https://static.wixstatic.com/media/96c5a4_15a24aa4228f417ca29c17ea3b63f9e4.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/96c5a4_15a24aa4228f417ca29c17ea3b63f9e4.webp)
Helen Gaudin
Jul 8, 20162 min read
Day 29 Gratitude Challenge – Self-care
29/06/2016 “When nobody else celebrates you, learn to celebrate yourself. When nobody else compliments you, then compliment yourself....
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![Day 28 Gratitude Challenge – Letting go.](https://static.wixstatic.com/media/96c5a4_d7da7bcc13314c24846038b85daf6dd3~mv2_d_4320_3240_s_4_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/96c5a4_d7da7bcc13314c24846038b85daf6dd3~mv2_d_4320_3240_s_4_2.webp)
Helen Gaudin
Jul 8, 20162 min read
Day 28 Gratitude Challenge – Letting go.
28/06/2016 “In the end, it is important to remember that we cannot become what we need to be, by remaining what we are.” ― Max DePree Let...
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![Day 27 Gratitude Challenge – Kindness](https://static.wixstatic.com/media/96c5a4_139af8c8327e436a932fa2297736d076~mv2_d_4320_3240_s_4_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/96c5a4_139af8c8327e436a932fa2297736d076~mv2_d_4320_3240_s_4_2.webp)
Helen Gaudin
Jul 8, 20162 min read
Day 27 Gratitude Challenge – Kindness
27/06/2016 Kindness begins with the understanding that we all struggle ~~~ Charles F. Glassman By reaching out to another in an act of...
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![Day 26 Gratitude Challenge – Stillness](https://static.wixstatic.com/media/96c5a4_47d069f5075643239b0f60ba11b2bee4~mv2_d_4320_3240_s_4_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/96c5a4_47d069f5075643239b0f60ba11b2bee4~mv2_d_4320_3240_s_4_2.webp)
Helen Gaudin
Jul 8, 20161 min read
Day 26 Gratitude Challenge – Stillness
26/06/2016 “I meet myself in stillness, and we breathe” S.W.Berry There is a place you know, a place you have known all your life from...
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![Day 25 Gratitude Challenge - Movement](https://static.wixstatic.com/media/96c5a4_248870cb5ef340afad5932c5b7c94d60.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/96c5a4_248870cb5ef340afad5932c5b7c94d60.webp)
Helen Gaudin
Jul 8, 20161 min read
Day 25 Gratitude Challenge - Movement
25/06/2016 Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move. – Osho Movement is...
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![Day 24 Gratitude Challenge – Peace](https://static.wixstatic.com/media/96c5a4_9c7dfb09c62a497d973f3216bcd2cdde.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/96c5a4_9c7dfb09c62a497d973f3216bcd2cdde.webp)
Helen Gaudin
Jul 8, 20161 min read
Day 24 Gratitude Challenge – Peace
24/06/2016 What is peace? It is something people want and wish for. It is something to share; a gift when the promise of peace is offered...
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![Day 23 Gratitude Challenge – Intention](https://static.wixstatic.com/media/96c5a4_b62ea23bcba24115a19a7c6f3fb15528.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/96c5a4_b62ea23bcba24115a19a7c6f3fb15528.webp)
Helen Gaudin
Jul 8, 20161 min read
Day 23 Gratitude Challenge – Intention
23/06/2016 Believe in what you want so much it has no choice but to materialise - unknown Intention – something that you want or plan to...
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![Day 22 Gratitude Challenge – Purpose](https://static.wixstatic.com/media/96c5a4_db594273e0044dc994536852f9236daf.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/96c5a4_db594273e0044dc994536852f9236daf.webp)
Helen Gaudin
Jul 8, 20161 min read
Day 22 Gratitude Challenge – Purpose
22/06/2016 Your life has purpose. Your story is important. Your dreams count. Your voice matters. You were born to make an impact. –...
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![Day 21 Gratitude Challenge – Passion](https://static.wixstatic.com/media/96c5a4_e46a42fc41d841dbafd1aba40ef88f42.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/96c5a4_e46a42fc41d841dbafd1aba40ef88f42.webp)
Helen Gaudin
Jul 8, 20162 min read
Day 21 Gratitude Challenge – Passion
21/06/2016 Within the seed of your desire is everything necessary for it to blossom to fulfillment. ,,,,,,, Your work is to give it a...
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![Day 20 Gratitude Challenge – Something I accomplished today](https://static.wixstatic.com/media/96c5a4_c5cdd5ad6e8f456ba08f871f65a1e111~mv2_d_4320_3240_s_4_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/96c5a4_c5cdd5ad6e8f456ba08f871f65a1e111~mv2_d_4320_3240_s_4_2.webp)
Helen Gaudin
Jul 8, 20161 min read
Day 20 Gratitude Challenge – Something I accomplished today
20/06/2016 When gratitude becomes your default setting, life changes. – Nancy Leigh DeMoss Something I accomplished today, it is...
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![Day 19 Gratitude Challenge – Something that fills me with love.](https://static.wixstatic.com/media/96c5a4_b31b13a7fe6f4c5c8090ff57c60a26f0~mv2_d_2225_1638_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/96c5a4_b31b13a7fe6f4c5c8090ff57c60a26f0~mv2_d_2225_1638_s_2.webp)
Helen Gaudin
Jul 8, 20161 min read
Day 19 Gratitude Challenge – Something that fills me with love.
"When I fill my soul with gratitude, my light shines brighter & my love spreads wider." Julie Richmond When I thought about today’s...
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![Day 18 Gratitude Challenge – Something that fills me with hope](https://static.wixstatic.com/media/96c5a4_0b745e0fbd4f4198808a736c1c69f1be.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/96c5a4_0b745e0fbd4f4198808a736c1c69f1be.webp)
Helen Gaudin
Jul 8, 20162 min read
Day 18 Gratitude Challenge – Something that fills me with hope
18/06/2016 I fall, I rise, I make mistakes, I live, I learn, I’ve been hurt but I’m alive. I’m human and I’m not perfect but I’m...
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![Day 17 Gratitude Challenge – Something that makes me smile](https://static.wixstatic.com/media/96c5a4_0aa8b2222c8d48fc855387f90309dac0~mv2_d_4169_3132_s_4_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/96c5a4_0aa8b2222c8d48fc855387f90309dac0~mv2_d_4169_3132_s_4_2.webp)
Helen Gaudin
Jul 8, 20162 min read
Day 17 Gratitude Challenge – Something that makes me smile
17/06/2016 “Gratitude, like faith, is a muscle. The more you use it, the stronger it grows, and the more power you have to use it on your...
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![Day 16 Gratitude Challenge – Something that makes me laugh](https://static.wixstatic.com/media/96c5a4_226d71d4da2a4764b1db8b58df6b6c2e~mv2_d_1910_3240_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/96c5a4_226d71d4da2a4764b1db8b58df6b6c2e~mv2_d_1910_3240_s_2.webp)
Helen Gaudin
Jul 8, 20161 min read
Day 16 Gratitude Challenge – Something that makes me laugh
16/06/2016 The root of joy is gratefulness Those who know me probably get a little tired of hearing about Pukeko. But when I think of...
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![Day 15 Gratitude Challenge – Music](https://static.wixstatic.com/media/96c5a4_2a9f2f45ad1744a0b414dc252968e189~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/96c5a4_2a9f2f45ad1744a0b414dc252968e189~mv2.webp)
Helen Gaudin
Jul 7, 20161 min read
Day 15 Gratitude Challenge – Music
15/06/2016 There are always flowers for those who want to see them – Henri Matisse And reflecting on today’s challenge, there is always...
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![Day 14 Gratitude Challenge – Colour](https://static.wixstatic.com/media/96c5a4_defb9f681f204243963b8605eb83efdf~mv2_d_4261_3162_s_4_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/96c5a4_defb9f681f204243963b8605eb83efdf~mv2_d_4261_3162_s_4_2.webp)
Helen Gaudin
Jul 7, 20161 min read
Day 14 Gratitude Challenge – Colour
14/06/2016 Expect nothing, appreciate everything – Tiny Buddha Today’s challenge is to reflect on colour. Colours have many defining...
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![Day 13 Gratitude Challenge – Smells](https://static.wixstatic.com/media/96c5a4_4066da7f22c34730b27f1de0d37b2439.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/96c5a4_4066da7f22c34730b27f1de0d37b2439.webp)
Helen Gaudin
Jul 7, 20162 min read
Day 13 Gratitude Challenge – Smells
13/06/2016 “We can lift ourselves, and others as well, when we refuse to remain in the realm of negative thought and cultivate within our...
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![Day 12 Gratitude Challenge – Texture](https://static.wixstatic.com/media/96c5a4_d5c698787f9f4e3685f54cf7fcae9a1b~mv2_d_2160_2882_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/96c5a4_d5c698787f9f4e3685f54cf7fcae9a1b~mv2_d_2160_2882_s_2.webp)
Helen Gaudin
Jul 7, 20161 min read
Day 12 Gratitude Challenge – Texture
12/06/2016 Gratitude helps us see what is there, instead of what isn’t Texture, visible and tactile, thinking about this challenge I...
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![Day 11 Gratitude Challenge – Noise](https://static.wixstatic.com/media/96c5a4_61a5893541674a19a27e425ce7937d29.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/96c5a4_61a5893541674a19a27e425ce7937d29.webp)
Helen Gaudin
Jul 7, 20161 min read
Day 11 Gratitude Challenge – Noise
11/06/2016 Train your mind to see good in every situation Today’s challenge is possibly one of the more difficult challenges for me....
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