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Day 30 Gratitude Challenge – Me
30/06/2016 I love getting older. My understanding deepens. I can see what connects. I can weave stories of experience and apply them. I...

Helen Gaudin
Jul 8, 20162 min read
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Day 29 Gratitude Challenge – Self-care
29/06/2016 “When nobody else celebrates you, learn to celebrate yourself. When nobody else compliments you, then compliment yourself....

Helen Gaudin
Jul 8, 20162 min read
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Day 28 Gratitude Challenge – Letting go.
28/06/2016 “In the end, it is important to remember that we cannot become what we need to be, by remaining what we are.” ― Max DePree Let...

Helen Gaudin
Jul 8, 20162 min read
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Day 27 Gratitude Challenge – Kindness
27/06/2016 Kindness begins with the understanding that we all struggle ~~~ Charles F. Glassman By reaching out to another in an act of...

Helen Gaudin
Jul 8, 20162 min read
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Day 26 Gratitude Challenge – Stillness
26/06/2016 “I meet myself in stillness, and we breathe” S.W.Berry There is a place you know, a place you have known all your life from...

Helen Gaudin
Jul 8, 20161 min read
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Day 25 Gratitude Challenge - Movement
25/06/2016 Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move. – Osho Movement is...

Helen Gaudin
Jul 8, 20161 min read
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Day 24 Gratitude Challenge – Peace
24/06/2016 What is peace? It is something people want and wish for. It is something to share; a gift when the promise of peace is offered...

Helen Gaudin
Jul 8, 20161 min read
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Day 23 Gratitude Challenge – Intention
23/06/2016 Believe in what you want so much it has no choice but to materialise - unknown Intention – something that you want or plan to...

Helen Gaudin
Jul 8, 20161 min read
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Day 22 Gratitude Challenge – Purpose
22/06/2016 Your life has purpose. Your story is important. Your dreams count. Your voice matters. You were born to make an impact. –...

Helen Gaudin
Jul 8, 20161 min read
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Day 21 Gratitude Challenge – Passion
21/06/2016 Within the seed of your desire is everything necessary for it to blossom to fulfillment. ,,,,,,, Your work is to give it a...

Helen Gaudin
Jul 8, 20162 min read
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Day 20 Gratitude Challenge – Something I accomplished today
20/06/2016 When gratitude becomes your default setting, life changes. – Nancy Leigh DeMoss Something I accomplished today, it is...

Helen Gaudin
Jul 8, 20161 min read
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Day 19 Gratitude Challenge – Something that fills me with love.
"When I fill my soul with gratitude, my light shines brighter & my love spreads wider." Julie Richmond When I thought about today’s...

Helen Gaudin
Jul 8, 20161 min read
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Day 18 Gratitude Challenge – Something that fills me with hope
18/06/2016 I fall, I rise, I make mistakes, I live, I learn, I’ve been hurt but I’m alive. I’m human and I’m not perfect but I’m...

Helen Gaudin
Jul 8, 20162 min read
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Day 17 Gratitude Challenge – Something that makes me smile
17/06/2016 “Gratitude, like faith, is a muscle. The more you use it, the stronger it grows, and the more power you have to use it on your...

Helen Gaudin
Jul 8, 20162 min read
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Day 16 Gratitude Challenge – Something that makes me laugh
16/06/2016 The root of joy is gratefulness Those who know me probably get a little tired of hearing about Pukeko. But when I think of...

Helen Gaudin
Jul 8, 20161 min read
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Day 15 Gratitude Challenge – Music
15/06/2016 There are always flowers for those who want to see them – Henri Matisse And reflecting on today’s challenge, there is always...

Helen Gaudin
Jul 7, 20161 min read
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Day 14 Gratitude Challenge – Colour
14/06/2016 Expect nothing, appreciate everything – Tiny Buddha Today’s challenge is to reflect on colour. Colours have many defining...

Helen Gaudin
Jul 7, 20161 min read
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Day 13 Gratitude Challenge – Smells
13/06/2016 “We can lift ourselves, and others as well, when we refuse to remain in the realm of negative thought and cultivate within our...

Helen Gaudin
Jul 7, 20162 min read
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Day 12 Gratitude Challenge – Texture
12/06/2016 Gratitude helps us see what is there, instead of what isn’t Texture, visible and tactile, thinking about this challenge I...

Helen Gaudin
Jul 7, 20161 min read
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Day 11 Gratitude Challenge – Noise
11/06/2016 Train your mind to see good in every situation Today’s challenge is possibly one of the more difficult challenges for me....

Helen Gaudin
Jul 7, 20161 min read
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