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Haiku #2-2
I am exceeding my quota of Haiku today this is one I wrote on Wednesday 29/06/2016 as I regularly have fantail come to look at me through...
Helen
Jul 9, 20161 min read


Haiku #2 02/07/2016
Silence layered deep Fast feet touching lightly down Over ice edged grass
Helen
Jul 9, 20161 min read


Haiku # 1 - 01/07/2016
Icy southern wind Clouded mountain, snow mantled Winter's grip flexes
Helen
Jul 9, 20161 min read


Haiku #1-
A taster of the next challenge I am undertaking. It is something I have not done before (maybe once) writing Haiku. I am going to try for...
Helen
Jul 9, 20161 min read


The Art of Tea #7
Today’s Sunday ritual tea is White Peony from TLeafT. This is my ultimate luxury tea. Pale gold colour, delicate, subtle taste. Bone...
Helen
Jul 9, 20161 min read


The Art of Tea #6
A gray as it is, I have had a lovely Sunday morning. Today's tea is Chai Black tea from TLeaf.T The smell of this tea is divine and tea...
Helen
Jul 9, 20161 min read


The Art of Tea #5
Image from facebook page Thich Nhat Hanh gems Mindful eating means simply eating or drinking while being aware of each bite or sip. -...
Helen
Jul 9, 20161 min read


Art of Tea #4
Today's tea had a big job, it needed to lift my spirits and turn my mood around. To meet these requirements I choose Pink Cranberry tea,...
Helen
Jul 9, 20161 min read


The Art of Tea #3
Another lovely start to Sunday with Sunday Brunch. My choice of tea today is Geisha Goddess Genmaicha, a Japanese Green Tea flavoured...
Helen
Jul 9, 20161 min read


The Art of Tea #2
The pleasure in having a leisurely start to the day, with company you enjoy. When my sister came to stay we had Japanese Lime Sencha...

Helen Gaudin
Jul 9, 20161 min read


The Art of Tea
A couple of months ago I started posting photo's I had taken of the tea I had with my Sunday Brunch. As with so many things I do, it...
Helen
Jul 9, 20161 min read


Day 30 Gratitude Challenge – Me
30/06/2016 I love getting older. My understanding deepens. I can see what connects. I can weave stories of experience and apply them. I...

Helen Gaudin
Jul 8, 20162 min read


Day 29 Gratitude Challenge – Self-care
29/06/2016 “When nobody else celebrates you, learn to celebrate yourself. When nobody else compliments you, then compliment yourself....

Helen Gaudin
Jul 8, 20162 min read


Day 28 Gratitude Challenge – Letting go.
28/06/2016 “In the end, it is important to remember that we cannot become what we need to be, by remaining what we are.” ― Max DePree Let...

Helen Gaudin
Jul 8, 20162 min read


Day 27 Gratitude Challenge – Kindness
27/06/2016 Kindness begins with the understanding that we all struggle ~~~ Charles F. Glassman By reaching out to another in an act of...

Helen Gaudin
Jul 8, 20162 min read


Day 26 Gratitude Challenge – Stillness
26/06/2016 “I meet myself in stillness, and we breathe” S.W.Berry There is a place you know, a place you have known all your life from...

Helen Gaudin
Jul 8, 20161 min read


Day 25 Gratitude Challenge - Movement
25/06/2016 Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move. – Osho Movement is...

Helen Gaudin
Jul 8, 20161 min read


Day 24 Gratitude Challenge – Peace
24/06/2016 What is peace? It is something people want and wish for. It is something to share; a gift when the promise of peace is offered...

Helen Gaudin
Jul 8, 20161 min read


Day 23 Gratitude Challenge – Intention
23/06/2016 Believe in what you want so much it has no choice but to materialise - unknown Intention – something that you want or plan to...

Helen Gaudin
Jul 8, 20161 min read


Day 22 Gratitude Challenge – Purpose
22/06/2016 Your life has purpose. Your story is important. Your dreams count. Your voice matters. You were born to make an impact. –...

Helen Gaudin
Jul 8, 20161 min read
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